Here it is — Empower Through Awareness.
Your free breast & armpit health guide is downloading now. Save it, read it, share it with the women you love.
If the download didn't start, tap the button above.
Thank you for choosing yourself today.
You just took a step most women never do — you got curious about the daily choices that shape your breast and lymphatic health long before a mammogram would ever be part of the conversation.
Inside the guide: the five shifts I walk every one of my clients through — cruciferous vegetables, lymphatic flow, cleaning up your armpit routine, cortisol and estrogen, and real hydration for detox.
Read it at your own pace. There's no test at the end.
Two quiet next steps.
The guide is enough on its own. But if reading it stirs up questions, here's where to go.
Book a Root Cause Review with Nurse Tanya
Not sure what's right for you at your age and history? A Root Cause Review is a real conversation — we look at your story, your labs, your risk, and what testing (if any) actually makes sense. It's not a sales pitch. It's not fifteen minutes. It's the appointment I wish every woman had access to.
Book a Review →RSVP: Live Breast & Lymphatic Health Class
Think girl talk, not webinar. A free live Zoom this October — I'll demo lymphatic and armpit self-care, we'll have open Q&A, and guest breast cancer survivors will share their own stories in their own words. Come as you are.
Tuesday, October 20 · Live on Zoom
RSVP Free →
It’s the start of a conversation, not the end of one.
You have two real ways to keep having it.
Come to the live class, October 20th.
This isn't a webinar. It's a room full of women talking honestly about breast and lymphatic health — a hands-on lymphatic self-care demonstration, open Q&A, and guest experts and survivors who've actually lived this. (We'll be joined by specialists in different approaches to breast health monitoring — more on the full guest lineup as the date gets closer.) If you want support, not just information, this is where you'll find it.
Book a Root Cause Review.
Removing toxins isn't just about breast health — it's prevention for nearly everything your body fights against. A Root Cause Review is where we actually map that out for you: your history, your exposures, your risk, and what testing (if any) makes sense at your age and stage. This isn't a sales call. It's the conversation most women never get to have.
Either way — when you're ready.
Founder, Awakened Wellness LLC · Sidney, MT
Come sit with us on Zoom.
Bring your coffee. Bring your questions. Bring the friend you keep meaning to send this guide to. A lymphatic self-care demo, open Q&A, and real stories from women who've walked through breast cancer and come out the other side.
Live Breast & Lymphatic Health Class
Tuesday, October 20 7:00 PM MST| 9:00 PM EST · Zoom link sent after RSVP
Your guide is waiting.
Download it. Read it. Then decide what's next — or don't. Either is okay.
Awakened Wellness LLC · Sidney, MT · Nurse Tanya, RN, BSN
nursetanya@awakenedwellnessllc.com
