Here it is — Empower Through Awareness.

Your free breast & armpit health guide is downloading now. Save it, read it, share it with the women you love.

Thank you for choosing yourself today.

You just took a step most women never do — you got curious about the daily choices that shape your breast and lymphatic health long before a mammogram would ever be part of the conversation.

Inside the guide: the five shifts I walk every one of my clients through — cruciferous vegetables, lymphatic flow, cleaning up your armpit routine, cortisol and estrogen, and real hydration for detox.

Read it at your own pace. There's no test at the end.

If You Want More — No Pressure

Two quiet next steps.

The guide is enough on its own. But if reading it stirs up questions, here's where to go.

Option One

Book a Root Cause Review with Nurse Tanya

Not sure what's right for you at your age and history? A Root Cause Review is a real conversation — we look at your story, your labs, your risk, and what testing (if any) actually makes sense. It's not a sales pitch. It's not fifteen minutes. It's the appointment I wish every woman had access to.

Book a Review →

Option Two · Free

RSVP: Live Breast & Lymphatic Health Class

Think girl talk, not webinar. A free live Zoom this October — I'll demo lymphatic and armpit self-care, we'll have open Q&A, and guest breast cancer survivors will share their own stories in their own words. Come as you are.

Sunday, October 25 · Live Webinar

RSVP Free →

A Note From Tanya

You don't owe me anything else.

Really. You came here for the guide, and it's yours. No follow-up sequence trying to guilt you into a program. No countdown timer. No pressure.

If the guide answers what you needed answered, that's a win. If you finish reading and think, okay, but what does this look like for me? — that's what the Root Cause Review is for. And if you'd rather test the waters in a room full of other women first, come to the free class in October.

Either way. When you're ready. On your terms.

— Tanya, RN, BSN
Founder, Awakened Wellness LLC · Sidney, MT

Save The Date · October 20

Come sit with us on Zoom.

Bring your coffee. Bring your questions. Bring the friend you keep meaning to send this guide to. A lymphatic self-care demo, open Q&A, and real stories from women who've walked through breast cancer and come out the other side.

Free Live Class · RSVP Required