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Nobody failed you.
But the system didn’t finish the job.
If your doctor says you’re “fine”

and your body says “I’m not” — listen to your body.
This is the gap I work in.
Not diagnosis.
Not prescriptions.
Not quick fixes.
But lifestyle enhancement, nervous system regulation, detox support, and education — so your body can finally do what it was designed to do.
This isn’t about doing more.
It’s about doing the right things in the right order.
 You’re ready to learn
 You’re ready to participate
 You’re done blaming — yourself or anyone else
 You want results that last
That’s who my services and coaching are for.
Offer ends April 30, 2026

Your Path to Wellness Starts Here

Our holistic approach focuses on three key areas:

Restoring the Foundations of Health
Sleep, nourishment, movement, and targeted supplementation.


Identifying Root Causes
Understanding the patterns behind fatigue, inflammation, and hormone imbalance.



Rebuilding Health Ownership
Helping you reconnect with your body and take proactive control of your long-term health.


Services & Programs Designed for Your Wellness Journey

Explore our comprehensive offerings to support your health goals:
  • Functional Health & Bioenergetic Testing
  • In-Person and Online Coaching
  • Lifestyle Enhancement Plans
  • Stress Management & Hormone Balancing
  • Chronic & Acute Digestive Disorder Support
  • Energy Balance & Emotional Release
  • Cutting-Edge Therapies –     PEMF Therapy, and Red Light Therapy, Lymphatic threapy, Ozone insufflations, & Ionic Foot Bath. 
  • Group Coaching Programs

You’ve been told your labs are normal.
So why don’t you feel normal?
Fatigue. Weight changes. Brain fog. Hormone chaos. Low motivation.
Start with a smarter first step.







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Client Testimonials

Google Reviews

Dallas’s Story: From Running on Empty to Taking Control Again

When Dallas came to Awakened Wellness, he was tired of fighting the same battles.
At 52 years old, he was dealing with issues that had slowly become his normal:
  • Weight gain
  • High blood pressure
  • High cholesterol
  • Brain fog
  • Fatigue
  • Chronic back and neck pain
  • Low motivation
  • Decreased libido
  • Anxiety and depression
  • Poor sleep and sleep apnea
Like many people, he had already tried to fix it on his own.
He had done diets, intermittent fasting, portion control, and weight loss supplements—but the results never truly lasted.
When he rated where life stood, many categories landed right in the middle:
  • Health: 5/10
  • Diet: 5/10
  • Brain Function: 5/10
  • Sex Drive: 5/10
  • Fitness: 5/10
He knew he needed more than another quick attempt.
He needed a real reset.

The First 30 Days: Early Relief and Momentum

Dallas began The Great Health Reset by focusing on foundational changes and consistent support.
Within the first month, he noticed:
  • Reduced sugar cravings
  • Better ability to avoid sugar
  • Less GI discomfort
  • Significant improvement in back pain
  • Much less bloating
  • Weight loss progress
He also began working with his healthcare provider and was able to discontinue some medications.

By 60 Days: Energy and Motivation Returning

As the process continued, Dallas saw deeper improvements:
  • Better bowel movements
  • Improved sleep
  • Better motivation
  • Increased energy
His body was no longer stuck in survival mode.

By 90 Days: A New Lifestyle Taking Hold

This is where the shift became obvious.
Dallas was:
  • Letting go of inflammatory foods
  • Reducing stimulants
  • Getting to bed by 10 PM
  • Eating in a calmer, stress-free environment
  • Sleeping significantly better
He also noticed emotional changes that mattered just as much as the physical ones:
  • Anxiety and depression felt more manageable
  • Better motivation
  • Less anger and irritability
  • More steady energy
  • Continued weight loss
  • Improved sinus symptoms

At 120 Days: Back in the Driver’s Seat

By the end of the program, Dallas said something powerful:
He felt like he had control again.
He stayed consistent with his supplements, continued working with his medical provider, and repeated blood work showed major improvements.
His results included:
  • Improved cholesterol
  • Lower blood pressure
  • Better daily function
  • Renewed confidence in his ability to stay on track
Most importantly, he didn’t go back to the old cycle.
He has remained on an Awakened health journey ever since.

What Dallas’s Story Shows

Sometimes people don’t need more willpower.
They need a system, support, and a path that works with the body instead of against it.
Dallas stopped chasing quick fixes and started building real health.

Ready to Take Control Again?

If you’re exhausted, inflamed, stuck, or frustrated with numbers going the wrong direction, your reset may be closer than you think.





Jen’s Story: She Didn’t Just Change Her Health—She Changed Her Life

When Jen came to Awakened Wellness, she was functioning—but barely.
At 42 years old, she was raising kids, working hard, pushing through fatigue, and doing what so many women do:
Ignoring how bad she felt so everyone else could keep going.
Her daily reality looked like this:
  • Constant exhaustion
  • Headaches
  • Stomach issues
  • Heartburn
  • Poor sleep
  • Chronic lower back pain
  • Digestive problems
  • Emotional burnout
And one major habit had become part of her normal:
She had been drinking around a 6-12-pack of Mountain Dew a day for most of her life.
She was also smoking when she started.
Water intake was less than 20 ounces a day—most of what she drank was soda.
When she rated how life felt, here’s where she stood:
  • Health: 6/10
  • Diet: 5/10
  • Energy: 4/10
  • Sex Drive: 5/10
  • Fitness: 3/10
  • Sleep Quality: 2/10
  • Brain Function: 6/10
  • Emotional Health: 5/10
She was underweight, worn down, and running on fumes.
But she was ready.
And that changed everything.

The First 30 Days: Momentum Hits Fast

Jen committed fully to The Great Health Reset.
She didn’t dabble.
She implemented.
Within the first month, she experienced:
  • Reduced anxiety
  • Improved motivation
  • More self-love
  • Stronger feeling of control
  • Better energy
  • Reduced brain fog
  • Fewer headaches
  • Improved mood
  • Less anger and irritation
  • Improved sex drive
  • Reduced sinus symptoms
  • Better skin texture
  • Reduced acne
  • Reduced feelings of depression
Her body was responding quickly because it had been waiting for support.

The Next 60 Days: Confidence Builds

As she stayed consistent, the wins continued.
She maintained and improved her progress, especially with:
  • More energy
  • Greater confidence
  • Better emotional resilience
  • Significant reduction in Mountain Dew intake
The woman who once lived on soda was beginning to choose herself.

By 90 Days: A Whole New Identity

This is where the real transformation happened.
Jen began to understand which foods did not work for her body. She started drinking water consistently. She was sleeping on time. She was eating organic foods and removing processed foods from her life.
But the deepest changes went beyond food.
She was growing in self-awareness.
Sorting through past trauma.
Spending time with God.
Learning that she had power over her choices.
As she continued to “pull weeds” and stay in the process, she bloomed.
She became stronger.
Calmer.
More confident.
More alive.
She also quit Mountain Dew.
And despite how difficult it was, she quit smoking too.

What Jen’s Story Shows

Sometimes the most powerful transformations happen when someone is finally ready.
Not just curious.
Not just interested.
Ready.
Jen didn’t become a slightly better version of herself.
She became a new person.

Ready for Your Own Breakthrough?

If you’re surviving on stimulants, stuck in unhealthy patterns, or tired of not feeling like yourself, change may be closer than you think.
Sometimes one decision changes everything.



Christina’s Story: At 74, She Refused to Settle

When Christina came to Awakened Wellness, one thing was immediately clear:
She was determined.
At 74 years old, Christina was not interested in being told it was “too late,” “just aging,” or that more medication was her only path forward.
She had a specific goal in mind.
Her A1C was 6.6, and she did not want to rely on medication for type 2 diabetes if lifestyle changes could help her improve.
But that was only part of her story.
Christina had already been through a lot:
  • Breast cancer
  • Heart attack
  • Anxiety
  • Depression
  • Arthritis
  • High blood pressure
  • High cholesterol
  • Kidney challenges
  • Fatty liver
  • Sleep apnea
  • Type 2 diabetes
She also wanted to know how to create a healthier internal environment and reduce the chances of cancer returning.
Many people would have felt defeated.
Christina did the opposite.

Where She Started

When she rated how life felt, she scored:
  • Health: 6/10
  • Diet: 6/10
  • Sex Drive: 3/10
  • Fitness: 3/10
  • Sleep Quality: 7/10
She knew there was room for more.
More strength.
More freedom.
More life.

The First 30 Days: Proof It Was Possible

Christina entered The Great Health Reset ready to work.
In the first month, she experienced:
  • Reduced joint pain
  • Improved motivation
  • Better energy
  • Progress with her doctor to discontinue some medications
That early progress gave her confidence to keep going.

By 60 Days: Momentum Builds

As she continued making lifestyle upgrades and cleaning up hidden stressors, more changes followed:
  • Improved motivation
  • Greater self-love
  • Better energy
  • Additional medications reduced with physician guidance
  • Better bowel movements
  • Less constipation
  • More complete digestion and elimination
Her body was beginning to function differently.

By 90 Days: Emotional Healing Too

Some of Christina’s biggest wins were not only physical.
By 90 days, she noticed:
  • Improved mood
  • Less anger and irritability
  • Significant relief from depression
  • More consistent walking and movement
  • Better sleep habits
She was not just losing symptoms.
She was gaining herself back.

At 120 Days: In Control Again

As the program continued, Christina returned to her doctor and was able to peel back more medications.
She also experienced:
  • Fewer sugar cravings
  • Continued digestive improvements
  • Weight loss
  • Greater confidence in her ability to stay on track
By the end of her 120-day journey, the words that best described how she felt were simple and powerful:
She felt in control.

What Christina’s Story Shows

Age is not the barrier many people think it is.
Mindset matters.
Consistency matters.
Action matters.
Christina proved that even after major health challenges, meaningful change is still possible.

Ready to Rewrite Your Story?

If you’ve been told to settle, accept decline, or just add another prescription, there may be another path worth exploring.



Haley’s Story: At 30, She Wanted a Baby More Than Another Diet

When Haley came to Awakened Wellness, she was exhausted, discouraged, and running out of hope.
At just 30 years old, she had been struggling with infertility, was diagnosed with PCOS, and felt like she had already tried everything.
She had done:
  • Keto
  • Fasting
  • Weight Watchers
  • Counting calories
  • “All the right things”
Yet nothing seemed to work.
She couldn’t lose weight.
She wasn’t predictably ovulating.
And every failed attempt felt heavier than the last.
But there was more going on beneath the surface.
Haley was also dealing with:
  • Lower back pain
  • Gut pain
  • Acid reflux
  • Low energy
  • Brain fog
  • Poor sleep
  • Depression
  • High stress from long work hours as an independent rancher
She had also recently lost her mother.
Emotionally, physically, and mentally—she was carrying a lot.
And financially, options like IVF were out of reach.

Where She Started

When she rated how life felt, she scored:
  • Health: 5/10
  • Diet: 7/10
  • Energy: 3/10
  • Fitness: 6/10
  • Brain Function: 3/10
  • Sleep Quality: 4/10
She came in with very low expectations.
She hoped something might help… but she wasn’t expecting much.

Looking Deeper

Instead of another restrictive diet, we focused on what her body may have been missing.
We looked at hormone patterns, digestive stress, foundational habits, and daily inputs that affect how the body functions.
Some key areas stood out:
  • Significant digestive symptoms
  • Oral health stressors
  • Chronic stress load
  • Very low hydration (less than 20 ounces of water daily)
  • Signs her body needed foundational support before it could thrive
So we shifted the goal.
Before forcing weight loss or chasing symptoms, we focused on restoring the terrain.

The First 30 Days: The Body Responds

Once Haley began supporting her body at the cellular level and improving foundational habits, changes started happening quickly.
In the first month, she:
  • Lost 10 pounds
  • Began building better internal balance
  • Started restoring energy production
  • Supported drainage and detox pathways
  • Created momentum and hope

By Around 90 Days: The Plot Twist

About two and a half months into her program, everything changed.
Haley had to stop the protocol for one beautiful reason:
She was pregnant.
After years of frustration, failed attempts, and feeling like her body was broken, her body finally felt safe and supported enough to do what she had longed for.
She successfully conceived and carried her pregnancy.

What Haley’s Story Shows

Sometimes the body is not failing.
Sometimes it is asking for support.
When stress is high, foundations are weak, and the system is overwhelmed, the answer is not always more force.
Sometimes the next step is nourishment.
Sometimes it is regulation.
Sometimes it is restoring what has been depleted.

Ready to Explore Your Next Step?

If you’ve tried everything and still feel stuck, there may be another layer worth looking at.

Peggy’s Story: Taking Back Her Health at 68

When Peggy first came to Awakened Wellness, she wasn’t looking for a quick fix. She was looking for answers.
At 68 years old, Peggy had already walked through more than many people face in a lifetime. She carried a history of autoimmune disease and colon cancer. She knew her body had been fighting battles for years, and she wanted to understand why.
She often said she wanted to “pull the roots” instead of just covering symptoms.
When we first evaluated where life felt hardest, Peggy rated many areas of her health and happiness far lower than she wanted:
  • Overall health: 5/10
  • Relationships: 3/10
  • Fitness: 5/10
  • Emotional health: 4/10
  • Brain function: 3/10
  • Sex drive: 3/10
She also wanted to reduce dependence on medications whenever appropriate, working responsibly with her local medical provider along the way.

Looking Deeper

Instead of guessing, we started with testing.
Food sensitivity testing revealed multiple IgG reactions, showing that foods she was regularly eating may have been contributing to inflammation and stress in her body.
A urine toxicity screen uncovered something even more significant: elevated toxic burden and mold exposure.
For Peggy, this was a turning point.
Her symptoms were not “just aging.” Her body had been carrying a load.

The Healing Process

Peggy committed to a comprehensive root-cause approach focused on reducing toxic burden, supporting detox pathways, calming inflammation, and rebuilding resilience.
Over the next few months, changes began to happen.
She noticed:
  • Better bowel movements and less constipation
  • Reduced bloating
  • Less joint pain
  • Less muscle pain
  • Fewer sugar cravings
  • Improved ability to exercise
  • Reduced anxiety
  • Fewer panic attacks
  • More motivation
  • Greater self-confidence
  • Less anger and irritability
  • Weight loss progress
  • Improved emotional well-being
And with ongoing collaboration with her healthcare provider, she was able to discontinue some medications.

What Peggy’s Story Shows

Healing doesn’t always mean one magic answer.
Sometimes it means finally uncovering the hidden stressors that have been weighing the body down for years—and giving the body the support it needs to function again.
Peggy chose to take responsibility for the next chapter of her life. She chose education, action, and consistency.
And her body responded.

Ready to Find Your Roots?

If you know something feels off—but you’ve been told everything looks “fine”—it may be time to look deeper.
Your story is still being written.

Kristen’s Story: Small Changes, Big Momentum

When Kristen came to Awakened Wellness, she wasn’t dealing with a major diagnosis or a long medication list.
She was dealing with something many women quietly accept for far too long:
Not feeling like herself.
At 48 years old, Kristen wanted to improve pain in her right knee, increase her energy, lose weight, and simply feel better in her body again.
When we looked at where she felt the most room for improvement, these areas stood out:
  • Energy: 5/10
  • Sleep Quality: 6/10
  • Overall Health: 7/10
She didn’t need another crash plan or short burst of motivation.
She needed a sustainable path forward.

The First 30 Days: Quick Wins That Built Confidence

Kristen began with foundational changes that supported her body instead of fighting against it.
Within the first 30 days, she experienced:
  • Improved bedtime routine
  • Better energy levels
  • 9 pounds lost
  • Relief from constipation
  • Improved sex drive
  • Easier, more comfortable menstrual cycles
These weren’t just random wins.
They were signs that when the body is supported consistently, it responds.

The Next 90 Days: Becoming the New Version of Herself

As Kristen continued through the program, she didn’t just chase symptoms—she built a new lifestyle.
She added healthy habits and deeper wellness practices, including:
  • Removing processed foods
  • Self-lymphatic massage
  • Staying consistent through the holidays
  • Moving through the season without sugar cravings
  • Maintaining her 10-pound weight loss
But some of the most meaningful changes weren’t only physical.
She also gained:
  • Better motivation
  • More self-love
  • Greater confidence
  • Pride in what she was building

What Kristen’s Story Shows

You do not need to be “sick enough” to deserve support.
Sometimes the biggest transformation happens when you decide not to wait until things get worse.
Kristen committed to the process, stayed consistent, and completed the full 120-day foundation program—The Great Health Reset.
Today, she continues to maintain her motivation and healthy lifestyle.
That is what real success looks like:
Not a temporary fix.
A new standard.

Ready for Your Own Reset?

If you’re tired of feeling tired, stuck, inflamed, or disconnected from your body, your next chapter can start now.



Faye’s Story: From Survival Mode to Living Again

When Faye came to Awakened Wellness, she was exhausted in every sense of the word.
At 58 years old, she was carrying the weight of multiple challenges:
  • Long-haul COVID symptoms
  • Rheumatoid arthritis
  • Chronic sinus issues
  • Poor sleep
  • Severe fatigue
  • Brain fog
  • Digestive discomfort
She wasn’t thriving. She was surviving.
The fatigue was so intense that even basic self-care felt hard. Meals had become whatever was easiest—often highly processed convenience foods. She was hardly drinking water, mornings were the hardest part of the day, and gas and bloating had become part of daily life.
When she rated how she felt, the numbers told the story:
  • Overall Health: 5/10
  • Diet: 5/10
  • Energy: 3/10
  • Sex Drive: 3/10
  • Fitness: 3/10
  • Sleep Quality: 3/10
  • Brain Function: 6/10
She needed more than advice.
She needed a path back to life.

The First 60 Days: The Fog Begins to Lift

As Faye began implementing foundational strategies and supportive changes, her body started responding.
Within the first 60 days, she noticed:
  • Reduced joint pain
  • Improved motivation
  • Greater self-confidence and self-love
  • Reduced brain fog
  • Less anger and irritability
  • Reduced feelings of depression
These were early signs that healing was possible.

By 90 Days: Getting Her Life Back

The biggest wins came as momentum built.
By 90 days, Faye had made major progress in her long-haul recovery.
She was able to:
  • Get out and enjoy life on the ranch
  • Spend time with friends again
  • Breathe easier
  • Move through her days with more strength and freedom
She didn’t just improve symptoms.
She reclaimed experiences that had been slipping away.

What Faye’s Story Shows

When people are stuck in survival mode, they often blame themselves.
But many times, the body is simply overwhelmed and needs the right support, consistency, and time.
Faye’s story is proof that even when you feel deeply depleted, progress is possible.
And she didn’t stop there.
She has continued to awaken at an even deeper level—building her health through ongoing lifestyle improvements and wiser daily choices.

Ready to Come Back to Life?

If fatigue, brain fog, inflammation, or long-haul symptoms have made your world smaller, your next chapter may begin with one step.


Sue’s Story: Sometimes Healing Begins When Someone Finally Listens

When Sue came to Awakened Wellness, she wasn’t just looking for help with her thyroid.
She was looking for peace.
At 71 years old, Sue had been dealing with hormone imbalance, thyroid concerns, and the emotional weight that often comes with trying to navigate health issues alone. She had already tried to figure things out herself and had also worked through the traditional medical system.
But what she carried most when she arrived was fear.
Fear of being dismissed.
Fear of being mismanaged.
Fear that no one was really hearing what she was going through.

A Different Kind of Care

Sometimes the first step in healing is not another prescription or another lab.
Sometimes it is being seen.
With Sue, the process included supportive foundational changes in nutrition, lifestyle, and bioenergetic testing—but one of the most important parts of her care was something simpler:
Listening.
Giving her space to share her story.
Helping calm her fears.
Letting her know she mattered.
That alone can change the nervous system in powerful ways.

The First 30 Days: Feeling Like Herself Again

Within her first 30 days, Sue began noticing meaningful changes in both body and mind.
She experienced:
  • Reduced joint pain
  • Reduced muscle pain
  • Reduced anxiety
  • Improved motivation
  • More self-love and confidence
  • A stronger feeling of control
  • Better energy
  • Reduced brain fog
  • Improved mood
  • Less anger and irritability
  • Weight loss
  • Reduced feelings of depression

What Sue’s Story Shows

Not every client comes in needing an extreme overhaul.
Sometimes they need guidance.
Sometimes they need reassurance.
Sometimes they need a calm place to begin again.
Sue’s story is a reminder that healing is not only physical.
When fear goes down, the body often follows.
When someone feels safe, heard, and supported, real progress can begin.

Ready for Your Own Fresh Start?

If you’ve been carrying stress, confusion, or frustration about your health, you do not have to navigate it alone. Sometimes the next step is simply finding the right place to begin.



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