Next Steps: 25-Day Clean Eating Challenge
What is Clean Eating?
Clean eating is about choosing whole, nutrient-dense foods in their most natural state while avoiding processed and artificial ingredients. The goal is to nourish your body with high-quality foods that support overall health and well-being.
Principles of Clean Eating:
- Eat Whole Foods: Focus on fresh vegetables, fruits, lean proteins, whole grains, and healthy fats.
- Avoid Processed Foods: Minimize packaged foods with artificial ingredients, preservatives, and refined sugars.
- Choose Quality Ingredients: Opt for organic, grass-fed, pasture-raised, and wild-caught options when possible.
- Stay Hydrated: Drink plenty of water and herbal teas instead of sugary drinks.
- Practice Mindful Eating: Listen to your hunger cues and eat with intention, avoiding distractions.
25 Day Clean Eatting Challenge
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