Barbara Says 
  Caster Oil  



Good Habits Lead to Good Health
Introducing High Intensity Interval Training (HIIT): Start Your Fitness Journey Today!

Are you ready to take your fitness to the next level? Look no further than High Intensity Interval Training (HIIT). Whether you're a seasoned athlete or just starting out on your fitness journey, HIIT is the perfect workout for you. It's time-efficient, effective, and requires no equipment—all you need is your own body weight and the determination to push yourself.

With HIIT, you have the freedom to choose your intervals based on your fitness level and goals. The beauty of HIIT lies in its versatility. You can start small and gradually increase the intensity as you progress. Don't worry if you're new to HIIT or exercise in general—we all have to start somewhere.

To make your HIIT workouts even more convenient and accessible, consider using a user-friendly app. These apps provide guided workouts, timing cues, and progress tracking to keep you motivated and accountable. They make it easy to fit your workouts into a busy schedule and ensure that you're maximizing your efforts.

One of the greatest advantages of HIIT is that it requires no equipment. You can do it anywhere, anytime. Say goodbye to expensive gym memberships and bulky machines. Whether you're at home, traveling, or outdoors, you can perform these quick and intense workouts with just your body weight. It's the ultimate workout on the go!

To optimize your results and ensure proper recovery, we recommend incorporating HIIT into your routine three days a week. This allows your body to adapt and progress without overtraining. Consistency is key when it comes to achieving your fitness goals, and by committing to three weekly HIIT sessions, you're setting yourself up for success.

So, what are you waiting for? Start your HIIT journey today and experience the incredible benefits that this high-intensity training method has to offer. It's time to challenge yourself, improve your fitness, and unleash your full potential with HIIT. Get ready to sweat, burn calories, and transform your body. Don't wait any longer—let's HIIT it!

2 Meals a day intermittent fasting

Are you looking to boost your metabolism, increase energy levels, and achieve weight loss goals? Look no further than intermittent fasting! With just a simple adjustment to your eating routine, you can reap the benefits of this popular and effective approach.

Our recommended intermittent fasting schedule involves a 6-hour window between meals, allowing you to enjoy 2 satisfying meals each day. By adhering to this regimen, you give your body the chance to fully digest and absorb nutrients, leading to optimum performance and improved overall health.

To make the most of your intermittent fasting journey, we suggest consuming your largest meal in the morning, focusing on protein and healthy fats. These essential macronutrients will fuel your body throughout the day, helping you maintain steady energy levels and promoting satiety.

In addition, it is crucial to avoid consuming any food within 3 hours of bedtime. This simple rule gives your digestive system ample time to rest and restore during sleep, supporting a better night's rest and ultimately a more rejuvenated you in the morning.

Ready to take control of your health and unlock the benefits of intermittent fasting? Say goodbye to restrictive diets and hello to a sustainable and effective eating plan that fits your lifestyle. Start now and discover the incredible potential intermittent fasting holds for your well-being! 
Good Habits Lead to Good Health
Lymph massage- very important in steps 3 & 4 as you are moving waste out of your body. 

If your are suddenly tired and feeling sluggish and heavy in your body, your are most likely dealing with symptoms of lymph stagnation.
We have a fix for that. Introducing our self lymph massage method, a holistic approach to improving your lymphatic system and overall well-being. By following a simple order of steps, incorporating dry brushing, rebounding, sauna sessions, and detox, you can experience the benefits of improved lymph flow and detoxification.

Step 1: Dry Brushing - Start your lymph massage routine by dry brushing your skin with a natural bristle brush. This technique helps exfoliate dead skin cells, unclog pores, and stimulate blood and lymphatic circulation. Begin at your feet and move upward in gentle, circular motions, always brushing towards your heart.

Step 2: Rebounding - Rebounding, or bouncing on a mini trampoline, is a fantastic way to engage your lymphatic system. By gently bouncing up and down, you create a rhythmic movement that promotes lymph flow and detoxification. Dedicate 10-15 minutes, 3-5 days a week, to this fun and effective exercise.

Step 3: Sauna Sessions - Incorporating regular sauna sessions into your routine can have remarkable benefits for your lymphatic system. Heat from the sauna helps dilate blood vessels, increases sweating, and stimulates the lymphatic system to eliminate toxins. Aim for 2-3 sauna sessions per week for optimal results. Personal Sauna. 10% off code: nursetanya

Step 4: Detoxification - To support your lymphatic system further, consider implementing our 4-4-4 detoxification protocol.  Consult with Nurse Tanya to develop a personalized plan.

By following this order of steps and committing to regular self lymph massage, you can address lymph stagnation and achieve success in stage 3 and 4 of your foundational restoration. Say goodbye to sluggishness and hello to improved vitality and overall well-being. Start your journey to better lymphatic health today!

Introducing Castor Oil Packs: Simple and Effective Home Remedy for Detoxification

Are you looking for a natural and effective way to detoxify your body? Look no further than castor oil packs! This simple home remedy has been used for centuries to open up detox pathways and promote overall wellness.

Using castor oil packs is incredibly easy. Simply apply a generous amount of castor oil to a clean cloth or flannel, and place it over the desired area of your body. It is recommended to use the pack 3-5 days a week, preferably overnight, to allow the oil to work its magic.

But how does it work? Castor oil has the unique ability to penetrate deep into the skin and stimulate circulation. This, in turn, helps to increase the flow of lymphatic fluid and improve elimination of toxins from the body. By opening up your detox pathways, castor oil packs can support your body's natural detoxification processes.

Not only are castor oil packs effective, but they are also incredibly convenient. You can easily incorporate them into your nightly routine, allowing the oil to work its magic while you sleep. Plus, the packs are reusable, making them a cost-effective solution for long-term detoxification.

So why wait? Experience the incredible benefits of castor oil packs and start your journey towards a healthier, detoxified body. Say goodbye to toxins and hello to natural wellness with this simple and effective home remedy.
Good Habits Lead to Good Health
Introducing Track Your Moon: Understanding Your Feminine Cycle

Are you ready to tap into your body's natural rhythm and gain a deeper understanding of your feminine cycle? Look no further than Track Your Moon, an innovative program designed to help you harness the power of the moon phases to tune into your moods, improve your sleep, and unlock your true potential.

In this online class, we'll explore the fascinating connection between your menstrual cycle and the lunar cycle. Did you know that the average menstrual cycle length closely aligns with the phases of the moon? By tracking your cycle alongside the moon's journey, you can gain valuable insights into your body's ebb and flow.

Here's how Track Your Moon can benefit you:

1. Notice changes in your moods: The moon's phases exert a profound influence on our emotions. By understanding the connection between the moon and your cycle, you'll become more aware of how the different phases impact your mood. Whether you experience heightened energy during the waxing moon or a need for introspection during the waning moon, Track Your Moon will empower you to work with these natural shifts and embrace them as opportunities for growth.

2. Improve your sleep: As women, we are intimately connected to the rhythm of nature, and our sleep patterns can be greatly influenced by the moon. Through Track Your Moon, you'll learn how to sync your sleep with the lunar phases, optimizing restful nights and rejuvenating the body and mind. Say goodbye to restless nights and wake up feeling refreshed, ready to embrace each day with renewed vitality.

3. Unlock your true potential: By understanding your body's unique relationship with the moon, you gain a powerful tool for personal growth and self-awareness. Track Your Moon provides practical techniques and strategies to harness this connection, enabling you to align with your inner wisdom, tap into your intuition, and unlock your true potential.

Don't let your menstrual cycle remain a mystery any longer. Join Track Your Moon, and embark on a journey of self-discovery and empowerment. Say hello to a balanced cycle, improved moods, restful nights, and a deeper connection with your body and nature.

Sign up today and prepare to embark on an illuminating lunar adventure with Track Your Moon!

Recharge your Body

Welcome to our cutting-edge wellness solution that harnesses the power of high-power PEMF, red light therapy, binaural beats, and advanced techniques to enhance mitochondrial health and cellular detoxification. 

Imagine being able to recharge your cells and experience a new level of vitality and well-being. Our revolutionary approach combines the latest advancements in technology and holistic wellness practices to provide you with a truly transformative experience.

PEMF (Pulsed Electromagnetic Field) therapy uses electromagnetic fields to stimulate your cells and improve their function. This non-invasive and painless treatment works at the cellular level to promote healing, reduce inflammation, and support overall wellness.

Red light therapy, also known as photobiomodulation, utilizes specific wavelengths of light to stimulate the mitochondria in your cells. By increasing cellular energy production, red light therapy can enhance collagen production, improve skin health, reduce pain and inflammation, and support mental clarity.

Incorporating binaural beats into our wellness solution adds another dimension of relaxation and cognitive enhancement. These specially designed sound frequencies can help synchronize brainwaves and induce a state of deep relaxation, focus, or even sleep.

Mitochondrial health is crucial for overall well-being, as these tiny powerhouses are responsible for producing energy in your cells. Our approach focuses on providing the necessary support and nutrients to optimize mitochondrial function, allowing your cells to thrive and perform at their best.

Cellular detoxification is another key aspect of our wellness solution. Environmental toxins and lifestyle factors can hinder the optimal functioning of our cells. Our program incorporates strategies to support your body's natural detoxification process, helping to remove harmful substances and restore cellular balance.

Are you ready to experience the future of wellness? Discover the power of high-power PEMF, red light therapy, binaural beats, mitochondrial health, and cellular detoxification. Recharge your cells and unlock your true potential for better health and vitality. Packages available. If you are working with us online here is a great substitute PEMF/ red light mat 10% off code: nursetanya

Good Habits Lead to Good Health
Coffee Enemas 
 Revitalize Your Liver and Bile Ducts with Coffee Enema: Step-by-Step Directions

Welcome to our guide on coffee enemas! If you're looking for a natural and effective way to detoxify your liver and cleanse your bile ducts, then you've come to the right place. In this step-by-step guide, we will walk you through the directions for performing a coffee enema at home. Let's get started on this rejuvenating journey towards a healthier you! Organic Gold Roast Coffee 

Step 1: Gather the necessary supplies
Before you begin, make sure you have the following supplies ready:

- Enema kit: Choose a high-quality enema bag or bucket, preferably with a silicone hose and a comfortable nozzle.
- Organic coffee: Use organic, medium to dark roasted coffee beans, ideally without any added flavors or oils.
- Filtered water: It is essential to use filtered water to prepare the coffee solution.
- Towels and sheets: Prepare a comfortable and hygienic surface to lie on during the procedure.

Step 2: Prepare the coffee solution
Follow these steps to prepare the coffee solution:

1. Bring 4 cups of filtered water to a boil.
2. Add 3 tablespoons of coffee grounds to the boiling water and simmer for 15 minutes.
3. After simmering, let the coffee solution cool down to a warm temperature. Ensure it is not too hot to prevent burns.
Step 3: Set up the enema equipment

Now it's time to set up your enema equipment:

1. Hang your enema bag or bucket at an appropriate height, considering your comfort during the procedure.
2. Attach the silicone hose to the bag and ensure that the clamp is closed.
3. Lubricate the nozzle with coconut oil or any water-based lubricant.

Step 4: Administer the coffee enema
Follow these steps to administer the coffee enema:

1. Lie down comfortably on your right side.
2. Gently insert the nozzle into your rectum, ensuring it goes in smoothly and securely.
3. Open the clamp to allow the coffee solution to flow slowly into your colon.
4. Try to retain the coffee solution for 10-15 minutes. You can switch sides or lie on your back if more comfortable.
5. Relax and focus on deep breathing or soothing music to enhance relaxation.

Step 5: Complete the procedure and rest
Once the desired time has elapsed, follow these steps to complete the procedure:

1. Close the clamp on the silicone hose to stop the flow of the coffee solution.
2. Gently remove the nozzle from your rectum.
3. Head to the toilet and release the coffee solution along with any waste material.
4. Take a moment to rest and relax after the procedure.

Coffee enemas offer an effective way to revitalize your liver and cleanse your bile ducts naturally. By following our step-by-step directions and with regular practice, you can incorporate this treatment into your wellness routine. However, we recommend consulting with a healthcare professional before starting this or any other detoxification method.

Disclaimer: This information is for educational purposes only and should not replace medical advice. Perform coffee enemas at your own discretion and consult a healthcare professional if you have any health concerns.