✨ Balance Your Minerals,
Balance Your Life ✨
Did you know that mineral imbalances in the body can cause fatigue, brain fog, weight fluctuations, and even stress? Minerals are the foundation of good health, affecting everything from energy production to hormone balance. The good news? You can naturally restore harmony through the right foods.
Top Foods for Mineral Balance:
1️⃣ Magnesium: Found in leafy greens, almonds, pumpkin seeds, and dark chocolate (yes, chocolate counts!). Magnesium is key for relaxation, muscle function, and energy.
2️⃣ Potassium: Load up on bananas, sweet potatoes, avocados, and spinach to support hydration and heart health.
3️⃣ Calcium: Beyond dairy! Broccoli, kale, and sesame seeds are rich sources.
4️⃣ Iron: Boost energy levels with lentils, quinoa, grass-fed beef, and spinach.
5️⃣ Zinc: Essential for immunity and healing, found in pumpkin seeds, oysters, and chickpeas.
6️⃣ Sodium: Opt for natural sea salt in moderation to maintain electrolyte balance.
Why Balance Matters:
When minerals are out of sync, you might feel “off” no matter how well you eat or exercise. By focusing on these essential nutrients, you can:
✔️ Boost energy and focus
✔️ Improve digestion and metabolism
✔️ Reduce stress and promote restful sleep
💡 Ready to start your wellness journey? Take the guesswork out of your health with intensive 1:1 coaching? Schedule a discovery call with Nurse Tanya and discuss where you fit into The Great Health Reset holistic health coaching packages. Get ready to reset your habits, balance your body, and feel like your best self again.
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya
Are your daily habits helping or holding you back?
Take a moment to reflect on your daily routine. What’s ONE small change you can make this week to prioritize your health?
💦 Maybe it’s drinking more water.
🍎 Adding one more nutrient-packed meal to your day.
🧘♀️ Taking a moment to breathe deeply and reset.
Share your answer below ⬇️ and let’s inspire each other to take small steps toward big changes!
Ready to transform your habits on a deeper level? The FREE WholeMe 30-Day Program is your ultimate guide to resetting your health.
💻 Sign up today WholeME
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya
This year, consider setting aside the pursuit of perfection and instead focus on embracing progress. Imagine the transformative power of celebrating each small step as a victory. Shifting your mindset in this way can lead to a more motivating and rewarding path forward.
Perfection often paralyzes, keeping us from making necessary strides. Progress, however, is both achievable and empowering, providing the momentum needed to continue moving forward. By recognizing and celebrating each minor achievement, you fuel your journey with purpose and determination.
Your journey is unique to you, defined by the actions you take and the lessons you learn. Embrace the idea of continuous growth, and find joy in celebrating every milestone, no matter how small it may seem. Let today be the day you choose progress over perfection and make your journey truly yours.
Your body is your greatest ally—your strength, your freedom, your home. Train it with care, not as a punishment, but as an act of love. Every day presents a unique opportunity to nurture the one vessel you have for life. Embrace the journey with open arms and a grateful heart.
Every step, every rep, every drop of sweat is an investment in yourself. These moments of dedication are not just physical; they transform your mindset and elevate your spirit. As you move with intention, remember that each effort builds resilience and empowers you to rise above challenges.
Celebrate your body not only for its adaptability and strength but for the wisdom it holds. Listen to its signals, give it the rest it needs, and fuel it with nourishing food. This balance is key to achieving true wellness.
When the journey feels tough, remind yourself of why you started. Reconnect with the joy of movement and the exhilaration of progress. Let the act of training become a personal ritual, a reminder of your commitment to yourself and your well-being.
So take a moment today, to honor your journey. Reaffirm that every stride you make, no matter how small, brings you closer to a healthier, happier you. Your body supports you through it all, deserving of your care and gratitude.
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya
Energetic Elements
Thanks for joining our Instagram Live discussion! We would love to see you at future Health Boss Headquarters' talks!
Follow our amazing Expert Speakers on Instagram for more tips and resources to find the missing pieces of your health puzzle so you can fix whatever is going on and feel like your best self.
Disclaimer: Information provided in this resource is for informational purposes only and is NOT intended as a substitute for the advice provided by your personal physician or other healthcare professional. The speakers encourage you to do your own research and make your own educated decisions about what is best for your health.
when you go to the beach, or you spend time in nature, like you just feel so relaxed and balanced and grounded. And that's an example of how like energy and elements can actually impact our well being. So we're going to dive deeper into what some of those concepts are. We're going to have Tanya talk about bioenergetic testing to understand your healing opportunities, how that can help us collect more data or insights about what's going on with us so we can take strategic action to feel amazing. And then we're going to wrap it up with various tips to help you elevate your energy and vibration so you can live your best life. So ladies, let's jump in. Tanya, I'm going to kick it off with you, because you're our expert speaker today. So I would love for you to just take a moment to tell everybody a little bit about who you are and what you do, and why don't you open up the conversation and enlighten us about what Energel energetic elements are and how they can impact a person's well being?
Jen: So let's Yeah, let's dig right in, because I know we have so much, like, interesting information to cover. So as we get started today, a couple of little housekeeping things. Want to let our audience know here that we're here to, like, engage with you, interact with you, answer your questions, give you some coaching on the spot to help you figure out the missing pieces of your health puzzle so you can fix whatever's going on and feel like your absolute best self. So please, please, please, drop your questions in the comments here so we can give you some on the spot direct information for you. Specifically, also want to let you guys know that we are recording and transcribing this so we will have an audio recording and the transcribe notes available after the show today or after our talk. You can directly message either Tanya here, Margo or Wendy with the word energy, and they'll get you a link to those notes and the audio so that you can capture every little gem of information that we are going to share here today. If you guys are new to our little panel of roundhouse discussions that we do here with health speakers, we here bring these, I bring a panel on every like other Wednesday at 230 pacific time to talk about various topics and have discussions around health elements to help you really get the information that you need to feel your absolute best as you move through life. So if you want to stay up to date on all the stuff that we have coming up in terms of speakers and discussions here, make sure you follow me Holistic Health boss here on Instagram, and I want to encourage you to follow all of our speaker speaker panel here too, because the interesting stuff that we are going to discuss here today, we're sharing all the time on Instagram for you guys to stay up to speed. So we are here talking today what our subject or our theme is going to be, is cutting edge energetic elements for health, we're going to be touching on what exactly energetic elements are and how they impact your well being, which I was just giving that kind of example of, like
Jen: So let's Yeah, let's dig right in, because I know we have so much, like, interesting information to cover. So as we get started today, a couple of little housekeeping things. Want to let our audience know here that we're here to, like, engage with you, interact with you, answer your questions, give you some coaching on the spot to help you figure out the missing pieces of your health puzzle so you can fix whatever's going on and feel like your absolute best self. So please, please, please, drop your questions in the comments here so we can give you some on the spot direct information for you. Specifically, also want to let you guys know that we are recording and transcribing this so we will have an audio recording and the transcribe notes available after the show today or after our talk. You can directly message either Tanya here, Margo or Wendy with the word energy, and they'll get you a link to those notes and the audio so that you can capture every little gem of information that we are going to share here today. If you guys are new to our little panel of roundhouse discussions that we do here with health speakers, we here bring these, I bring a panel on every like other Wednesday at 230 pacific time to talk about various topics and have discussions around health elements to help you really get the information that you need to feel your absolute best as you move through life. So if you want to stay up to date on all the stuff that we have coming up in terms of speakers and discussions here, make sure you follow me Holistic Health boss here on Instagram, and I want to encourage you to follow all of our speaker speaker panel here too, because the interesting stuff that we are going to discuss here today, we're sharing all the time on Instagram for you guys to stay up to speed. So we are here talking today what our subject or our theme is going to be, is cutting edge energetic elements for health, we're going to be touching on what exactly energetic elements are and how they impact your well being, which I was just giving that kind of example of, like
Nurse Tanya:
Well, that is a big introduction and a huge subject, but I'm excited. Let's I made some notes, so let's get into it. So one, just to start out the conversation, I'm not the normal person. You're here this information coming from. I am an RN by licensure. I consider myself to be divorced from the secure system, so I always kind of wear I still wear my uniform. I still look like a nurse, but all of a sudden there's things coming out of my mouth that do not sound like I am a nurse. So I am a functional health coach. I take the opportunity to help people transition from coming out of that medical realm into the more natural realm and doing things in a natural way, it is the best place to be. So when we start the conversation about energy and energy balance, and it's such a big concept in my brain, especially with my medical training, really wants to be black and white. Wants to you know, so a little story. I was this person, like years and years ago, when people would talk to me about essential oils, I would be like, Oh, sure. So you think that essential oil is gonna do what? And, you know, I'd be like, so you believe in Santa Claus, right? Like, to me, those were all kind of in the same era in itself, I found out about vibration, about frequency, about energy, and so I learned first with essential oils, that what they're doing is re tuning, that if I'm going to use an oil to help my liver, then it's the oil is asking my liver to come back in balance, because my organs all are on a frequency. They're on a different frequency, right? So that was kind of my first aha moment. Was like, Okay, there's something to this.
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya
