Tough Love & Truth is Good Medicine

Why You Need a Community to Finish What You Started

Why You Need a Community to Finish What You Started

How many times have you set out to make a change—maybe even started the 120-Day Foundation—and then life got in the way? The demands of work, family, and stress creep in, and before you know it, you’ve lost momentum.
Or maybe you did finish strong but felt that familiar letdown once the program ended, wishing you had people to keep walking with.
That’s why I created a private community that meets every Sunday evening on Zoom.
This isn’t just another Facebook group you’ll forget about. This is a gathering of like-minded people who understand what it means to try again, to persevere, and to keep building a healthier life even when the world feels heavy.

What Makes This Community Different

It’s not about perfection. Everyone in the group has stumbled at some point. You’re welcome whether you crushed your first round or barely made it through week two.
It’s about shared strength. We celebrate wins, troubleshoot struggles, and lean on each other when it gets hard.
It’s about growth. Each week, you’ll learn simple strategies to keep pressing forward with lifestyle upgrades, stress resilience, and real-world tools you can actually use.
Most importantly—you won’t feel like you’re doing it alone.

How to Join

Here’s the beautiful part: all paths lead to the same circle. To get your invite, simply subscribe to one of my affordable coaching options. No matter which one fits your life right now, you’ll have access to the Sunday community:
🌱 Taste of Transformation – a 30-day reset to jumpstart your energy
🌟 VIP Community Hub – ongoing support and accountability
📚 DIY Self-Paced Coaching – flexible modules + supplement discounts
🤝 1:1 Programs – personalized deep-dive support
Each option is designed to meet you where you’re at. You choose the door—but they all lead to the same powerful community.

Why You Can’t Afford to Miss This

The truth is, transformation rarely happens in isolation. Healing sticks when you’re surrounded by people who remind you why you started and cheer you on when it gets messy.
This Sunday circle is more than a Zoom call. It’s a lifeline—a place to be real, to find answers, and to keep pressing forward when everything else tells you to quit.
So if you’ve ever thought, “I wish I had people who get it”—this is your moment.
👉 Pick your path. Subscribe. Claim your seat.
Your next 120 days don’t have to look like the last.
Lets schedule a discovery call and get you on the path that is perfect for you. 
406-433-2429

When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya

The Sweet Sabotage — How Sugar Silences Your Immune System

The Sweet Sabotage — How Sugar Silences Your Immune System
As the holiday season approaches, it's tempting to indulge in sugary treats, but beware: the real culprit sapping your energy and immune strength isn't the cold weather, but rather the sugar-laden delights. Did you know a single sugary snack can compromise your immune defense for half a day? Discover how sugar affects your body's chemistry, leading to fatigue, anxiety, and increased vulnerability to infections. Explore effective strategies to regain balance without depriving yourself, such as pairing carbs with proteins to slow the glucose spike and nourishing your body with whole foods. Learn how to redefine "treats" to maintain energy, clarity, and connection throughout the celebrations. Ready to break free from the blood sugar rollercoaster? Dive into practical tips that can transform your holiday season into a time of genuine vitality and well-being.
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Whole Me: A 30-Day Journey to Biblical Health & Abundance

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Why Flowpresso Is the Nervous System Reset You Didn’t Know You Needed

Why Flowpresso Is the Nervous System Reset You Didn’t Know You Needed
If there was one tool I wish everyone could experience at least once, it’s Flowpresso.
Why? Because in a world full of noise, pressure, and chronic stress, Flowpresso is unmatched when it comes to helping the body shift, release, and restore.

What Is Flowpresso?

Flowpresso is a therapeutic suit that gently applies pressure in rhythmic waves—encouraging lymphatic flow, improving circulation, and guiding your body into a deeply relaxed state. It’s like being wrapped in a hug that tells your nervous system: It’s safe to rest now.

The Benefits Everyone Can Access

  • Relaxation in Minutes: Just 20 minutes is enough to help your body flip the switch from stress mode into healing mode.
  • Therapeutic Healing: At 40 minutes, Flowpresso goes deeper—supporting detox pathways, easing emotional weight, and helping your body restore balance.
  • Stress + Emotion Release: So many clients tell me they leave feeling lighter—not just in their body, but in their mind and emotions, too.
  • Whole-Body Reset: Flowpresso isn’t a luxury; it’s a nervous system tool that helps everyone—from busy professionals and parents, to athletes and those dealing with chronic stress.

Why It Matters

We live in a culture that praises the hustle, but rarely teaches us how to heal from it. Flowpresso is one of the few tools that helps your body process stress instead of just pushing it aside.
This isn’t just about relaxation—it’s about resilience.

Experience It Yourself

Whether you need a quick 20-minute reset or a 40-minute therapeutic deep dive, Flowpresso offers a safe, powerful way to support your body and mind.
👉 Book nowand give your body the exhale it’s been waiting for.
406-433-2429


When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya

🌀 A Surprising Piece of My Approach

🌀 A Surprising Piece of My Approach
Discover the surprising synergy between nature and medical science in personalized healing journeys. While embracing the power of GLP-1s, typically known for reducing appetite and enhancing metabolic health, an unexpected approach combines these with plant-based healing and lifestyle changes to maximize results. Learn how the integration of these elements with systems like EllieMD ensures safe, effective, and accredited support. Dive into this intriguing blend that embraces both natural and scientific interventions, revealing how the right combination, at the right time, can redefine transformative wellness. Explore the promising pathways to a balanced, holistic transformation tailored just for you. Curious? Delve deeper and uncover how these insights could spark your next steps towards optimal health.
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Disclaimer: Information provided in this email is for informational purposes only and is NOT intended as a substitute for the advice provided by your personal physician or other healthcare professional, or any information contained on or in any product label or packaging. Nurse Tanya of Awakened Wellness LLC encourages you to do your own research and make your own educated decisions about what is best for your health.
Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email. Information provided and any products or services related to this website by you DOES NOT create a client-coach/trainer relationship between you and Tanya Candee. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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