Why You Need a Community to Finish What You Started
How many times have you set out to make a change—maybe even started the 120-Day Foundation—and then life got in the way? The demands of work, family, and stress creep in, and before you know it, you’ve lost momentum.
Or maybe you did finish strong but felt that familiar letdown once the program ended, wishing you had people to keep walking with.
That’s why I created a private community that meets every Sunday evening on Zoom.
This isn’t just another Facebook group you’ll forget about. This is a gathering of like-minded people who understand what it means to try again, to persevere, and to keep building a healthier life even when the world feels heavy.
What Makes This Community Different
✨ It’s not about perfection. Everyone in the group has stumbled at some point. You’re welcome whether you crushed your first round or barely made it through week two.
✨ It’s about shared strength. We celebrate wins, troubleshoot struggles, and lean on each other when it gets hard.
✨ It’s about growth. Each week, you’ll learn simple strategies to keep pressing forward with lifestyle upgrades, stress resilience, and real-world tools you can actually use.
Most importantly—you won’t feel like you’re doing it alone.
How to Join
Here’s the beautiful part: all paths lead to the same circle. To get your invite, simply subscribe to one of my affordable coaching options. No matter which one fits your life right now, you’ll have access to the Sunday community:
🌱 Taste of Transformation – a 30-day reset to jumpstart your energy
🌟 VIP Community Hub – ongoing support and accountability
📚 DIY Self-Paced Coaching – flexible modules + supplement discounts
🤝 1:1 Programs – personalized deep-dive support
🌟 VIP Community Hub – ongoing support and accountability
📚 DIY Self-Paced Coaching – flexible modules + supplement discounts
🤝 1:1 Programs – personalized deep-dive support
Each option is designed to meet you where you’re at. You choose the door—but they all lead to the same powerful community.
Why You Can’t Afford to Miss This
The truth is, transformation rarely happens in isolation. Healing sticks when you’re surrounded by people who remind you why you started and cheer you on when it gets messy.
This Sunday circle is more than a Zoom call. It’s a lifeline—a place to be real, to find answers, and to keep pressing forward when everything else tells you to quit.
So if you’ve ever thought, “I wish I had people who get it”—this is your moment.
👉 Pick your path. Subscribe. Claim your seat.
Your next 120 days don’t have to look like the last.
Your next 120 days don’t have to look like the last.
Lets schedule a discovery call and get you on the path that is perfect for you.
406-433-2429
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya

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