Tough Love & Truth is Good Medicine

GenX, You’ve Done Everything for Everyone. Now It’s Time to Protect You.

GenX, You’ve Done Everything for Everyone. Now It’s Time to Protect You.

GenX, You’ve Done Everything for Everyone. Now It’s Time to Protect You.

You’ve built the career.
You’ve raised the kids.
You’ve paid the bills.
You’ve carried the weight of an entire generation on your shoulders — sometimes silently.
But here’s the hard truth most people don’t say out loud:
👉 Your hormones are depleted.
👉 Your stress is through the roof.
👉 Your energy is shot.
👉 And if you keep going this way, you’re on track to become just another statistic.
Look around: autoimmune disease, cancer, diabetes, dementia. They run in our families. They sneak in when our tanks are empty. They strike hardest when we finally slow down — just in time to lose the retirement we worked so hard for.
Why? Because after decades of doing everything for everyone else, you forgot to detox your life.
You cannot outrun toxins.
You cannot hustle your way past inflammation.
You cannot wish away what has been silently accumulating in your body for years.
👉 Detox is the only prevention that truly exists.
Everything else?
Fancy supplements.
New exercise programs.
One more motivational talk.
That’s offense — playing the game. But detox is defense. Detox is the shield. Detox is what allows every other good habit to actually work.
If you do not clear the burden, your body will pay.
This is not about fear. It’s about power.
Our 30-Day Taste of Transformation is a no-pressure, supportive program to start that cleansing journey — to get your hormones stabilizing, your energy rising, and your cells ready to protect you for the long haul.
Because after all you’ve built, you deserve to finish strong.
You deserve to retire well.
You deserve to live a life free of regret.
👉 Reserve your spot today. There’s no obligation — just a check-in mid-August to decide if you’re ready to take this stand for yourself.

When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya

What’s on Your Healing Remote?

What’s on Your Healing Remote?

What’s on Your Healing Remote?

Ever wish you could pause the chaos? Change the channel on your worry? Turn down the volume on overwhelm?
You can — because there are parts of life you absolutely control.
You hold the remote when it comes to:
✔️ Your thoughts
✔️ Your effort
✔️ Your gratitude
✔️ Your physical fitness
No, you can’t always change what happens to you. But you can change how you show up for yourself.
In our 30-Day Taste of Transformation, you’ll learn how to tap into those controllable choices. Together, we’ll practice pressing pause on what drains you and play on what restores you.
This program is about building tiny habits that add up to a big difference — with calm, steady support along the way.
👉 Reserve your spot now — there’s no obligation, just a gentle check-in mid-August to help you decide if you’re ready. save my sopt
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya

How a Simple Cup of Coffee Can Remind You to Heal

How a Simple Cup of Coffee Can Remind You to Heal

How a Simple Cup of Coffee Can Remind You to Heal

There’s a ritual in the morning that so many of us cling to — wrapping our hands around a warm cup of coffee. It’s small, simple, comforting. In that moment, time seems to slow down.
We breathe. We pause. We feel.
That pause, though fleeting, is a hint of what our healing could be.
Because healing is never about giant, dramatic moves. It’s about moments. The little ways you choose yourself. The small ways you honor your peace. The quiet ways you put your heart back together.
Maybe you haven’t had space to do that for a while. Maybe you’re carrying too much, giving too much, running on empty.
It doesn’t have to stay that way.
Our 30-Day Taste of Transformation is a gentle, supportive program designed to help you:
🌿 Rest
🌿 Nourish
🌿 Realign
No massive changes. No overwhelm. Just a chance to pause, sip, and breathe your way back to wholeness.
Registration is open now. There’s no obligation — you’ll simply hold your spot and get a gentle reminder in mid-August to decide if you’re ready.
👉 Reserve your spot today.  save my spot


When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya

Why Healing Feels Out of Reach — And How to Bring It Home

Why Healing Feels Out of Reach — And How to Bring It Home

Healing Starts with Intention, Grows with Action, and Thrives in Alignment

Have you ever felt like you’re trying to heal, but nothing sticks?
Maybe you’ve tried a dozen supplements, protocols, or meal plans. Maybe you’ve even done deep personal work. But somehow, the fatigue, the overwhelm, or the pain keeps coming back.
Here’s why: healing is a journey that needs all three pillars working together:
âś… Intention — the decision to heal, the why behind your journey
âś… Action — the steps you take every day, even the imperfect ones
âś… Alignment — making sure your beliefs, your environment, and your daily habits match your healing goals
When one piece is missing, it’s like trying to row a boat with one oar — you’ll go in circles.
If you’re tired of spinning, I invite you to get a taste of what true healing feels like inside our 30-Day Taste of Transformation.
In this gentle, doable program, we’ll:
🌿 Restore your energy
🌿 Teach you simple, sustainable practices
🌿 Build momentum so you can move toward a bigger health reset
Healing doesn’t have to be perfect — it just has to be aligned.

👉 If you’re ready to take the next step, click here to register for our 30-Day Taste of Transformation. There’s no obligation — you’ll simply hold your spot and get a reminder mid-August to decide if you’re ready to join. Save my spot
When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya

Powerful Results Without the Risks—When Done Right

Powerful Results Without the Risks—When Done Right
Prescription GLP-1s like semaglutide aren’t magic—they need context: smart dosing, nutrition, and lifestyle integration.

Key Facts:
Holistic Practice Alignment:
Leading functional medicine clinics (such as Dr. Oberg) pair GLP-1 injections with lifestyle, nutrition, and coaching to boost results and durability drericaoberg.com.
A nutritional consensus explains: medication must be supported with diet, exercise, muscle support, and nutrient repletion .

If your body isn’t responding—or you need faster results with full support—I can walk the prescription GLP‑1 path with you.
đź’‰ Choose the powerful, medically-supervised route with safety built in.
🌿 Or stick with plant peptides for a gentle, natural journey.
Offer:
Ready to revive your energy, hormones, metabolism, and clarity?
Click to apply for a Discovery Call.
👉Discovery call— spots are limited and only for women ready to invest in themselves.

When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya
 
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Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.
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