End the Year Strong: Why Consistency (Not Willpower) Is the Missing Hormone in Your Health

Today did not go as planned.

Staff called in sick. I’m running the store solo. I’ve got a sign on the door that says “Back in an hour” while I sneak away to teach and connect with you.

Why am I telling you that?
Because this is what commitment looks like in real life.

It’s not glossy. It’s not perfect. It’s not color-coded.
It’s messy. It’s inconvenient. And it’s still… consistent.

And that’s exactly what this conversation is about:

Ending the year strong and finally getting honest about your patterns.

Your Body Isn’t Confused. It’s Responding to Your Patterns.

We love to say:

“My hormones are all over the place.”
“My metabolism is broken.”
“My body is just confused.”

No.
Your body is not confused. Your body is responding to your patterns.

If your pattern is:

Start strong in January → fall off in February
Buy the program → don’t finish the modules
Take the supplements → ignore the lifestyle…

…then your body is simply doing what you’ve trained it to do.

That’s not shame. That’s honesty. And honesty is where healing starts.

Consistency Is a Hormone

If I could bottle one thing for you, it wouldn’t be another supplement.

It would be consistency.

Consistency acts in your life like a hormone:

It stabilizes your energy
It supports your metabolism
It keeps your mood from swinging all over the place
It keeps you in motion when motivation disappears

You might think:

“My hormones are out of whack.”

Maybe.
Or maybe your lack of consistency is the “hormone” that’s missing.

“I’m Just Tired & Heavy… What’s Wrong With Me?”

If you’re dragging all day, not sleeping, gaining weight on hardly any food, and living on coffee…
it is not because you’re lazy.

Read that again.

If you’re exhausted, inflamed, and feeling stuck, it’s usually because:

You’re under-nourished
You’re over-stimulated (hello, 24/7 notifications and stress)
Your mitochondria are drained – your cellular batteries are dead
Your nervous system is fried and stuck in survival mode
Your body is overburdened with toxins and parasites

Your cells are waving a white flag. They’re not mad at you. They’re begging you to change the environment they’re living in.

The Root Cause Nobody Wants to Admit

Let’s get real for a second.

Most people come to me wanting:

More energy
Less pain
Weight loss
Hormone balance

We run tests, we talk about drainage, detox, mitochondria, nervous system, food dyes, chemtrails, toxins in the water, parasites — all the things.

But underneath all of that, there is one root cause that we hate to look at:

Us.

What we eat.
What we don’t eat.
How we move.
How we self-sabotage.
What we say over our body, day after day.

I had to sit with that myself:

“I’m Tanya. I messed up my body for 30 years… and now I’m going to take responsibility and do better.”

That moment is where everything changed.
And that’s the moment I want for you.

Your Body Is a Product of Its Environment

One of my favorite truths:

Your body is only a product of the environment you expose it to.

That means:

Your genetics are not a life sentence.
Your family history is not a curse you are required to carry.
Your diagnosis is not your entire identity.

Are there real conditions? Yes.
Are there things we can’t control? Absolutely.

But we can:

Change what we put in our mouths
Change what we put on our skin
Change how we move
Change how we sleep
Change what we agree with mentally and spiritually

When you change the environment, your body responds.

Why You Keep “Failing” at Health Programs (And Why It’s Not Your Fault)

If you’ve:

Bought 10 programs and finished none
Lost weight, then gained it all back (plus some)
Started “on Monday” more times than you can count…

It’s not because you’re broken.

People don’t quit because:

The meal plan was bad
The supplements didn’t work
The protocol was useless

People quit because they feel:

Alone
Overwhelmed
Ashamed
Like a failure when life gets hard

That’s exactly why I moved my practice into hybrid group coaching.

We heal faster and deeper:

In community
With accountability
With structure
With someone just a few blocks ahead of us, not miles away

Why I Built a 12-Month Container (And Killed the Month-to-Month Option)

I completely removed the month-to-month option from my group coaching.

Not because I’m mean.
Because it was making people inconsistent.

You can’t:

Undo decades of damage
Heal your mitochondria
Clean up your drainage
Reset your hormones
Break generational patterns

…in 30 days.

That’s why my core model is now a 6-month or 12-month commitment — and where the real gift is, is in the year.

You need:

Time to fall down and get back up
Spaciousness to go through a 120-day detox at a sustainable pace
Grace to learn, recalibrate, and try again

This is not a “perfect attendance or you fail” system.
This is a college-style model:

You get:

A syllabus (modules & roadmap)
Weekly “classes” (group sessions)
The choice to be an A+, B+, or C+ student

I’ll give you everything. What you do with it is up to you.

What We Actually Do Inside My Group Programs

Here’s what we work on together:

1. Drainage & Detox Foundation

We open the “city sewer” of your body before we go after parasites or heavy detox:

Bowels
Liver & gallbladder
Kidneys
Lymph
Skin

If your dumpsters are overflowing, we don’t throw more trash in. We open them and clean them out first.

2. 120-Day Foundational Detox & Parasite Cleanse

Everyone who comes into my programs is headed here.
Some finish in 4 months. Some take all year. That’s okay.

We:

Support mitochondrial health
Address pathogens and parasites
Support the liver
Rebuild minerals
Layer in nervous system support

3. Metabolic Flexibility & Weight

We don’t chase the scale as the main goal.
But we do work so that:

Your blood sugar is stable
You’re not hangry every two hours
Your body can tap into fat as fuel
You stop storing toxins in your fat as a “holding tank”

A healthy body finds a healthy weight.

4. Sleep, Nervous System & Vagal Tone

If you’re not sleeping, nothing else will stick.

We work on:

Sleep hygiene & routines
Cortisol patterns (sometimes using functional testing)
Supporting vagal tone and downshifting the nervous system

5. Food, Allergies & Communication

Nutrition is not just calories.

Nutrition is communication. It tells your body who you are and what you need.

When needed, we use food sensitivity panels (including additives and dyes) so you can see in black and white:

Your hard NO’s
What’s inflaming your gut
What’s silently stalling your progress

6. Emotional & Spiritual Root Causes

I truly believe some disease is:

Parasite-driven
Behavior-driven
Spiritually influenced

We talk about fasting, prayer, and identity shifts:

Breaking generational patterns
Refusing to agree with old labels
Moving from “I’m broken” to “I’m healing”

You don’t have to share anything you’re not comfortable with.
But if you’re ready, it can be one of the most powerful parts of the process.

What Commitment Looks Like (Without Perfection)

In my group container:

You might show up to every Sunday call
You might come twice a month
You might be a quiet observer for a while
You might start and stop and start again

You can:

Do the behavior changes and not the supplements
Do the supplements and not be perfect with food
Go slow and still move forward

Is that an A+ transformation? Maybe not.
But it’s still better than the old you who did nothing.

There is no version of this where you do the work and don’t get some level of improvement.

My Offer to You (And a Time-Sensitive Gift)

If you’re ready to end this year with intention and walk into 2026 with support, structure, and a clear plan…

I’m opening my 12-month group coaching programs with a special discount.

✨ 12-Month Group Options

1️⃣ Taste of Transformation (12 months)

Weekly group coaching calls
Self-paced modules
Community support & accountability
Detox, drainage, mitochondria, hormones, mindset, and more

2️⃣ Intensive Group + 1:1 Program (12 months)

Everything above
PLUS six private sessions with me for deeper case work, labs conversations, and energetic/emotional support

🎁 DISCOUNT CODE: ENDSTRONG
Use code ENDSTRONG at checkout for $500 off your 12-month commitment.

👉 Visit: awakenwellnessllc.com
Click Group Programs and choose your path.

It might take you a full year to complete the 120 days.
That’s okay. I built this with that reality in mind.

Want Ongoing Teaching, Tough Love & Encouragement For Free?

If you’re not ready for a full program yet—or if you’re just finding me—here’s your next best step:

👉 Subscribe to my YouTube channel

On YouTube, I go live and teach on:

Detox & drainage (without fear-mongering)
Parasites & gut health
Mitochondria and energy
Hormones & midlife metabolism
Sleep, vagal tone, and the nervous system
Food dyes, toxin exposure & real-world strategies
Emotional & spiritual roots of disease
How to live a detox lifestyle in a toxic world

You’ll get:

Weekly real-talk
Practical actions you can start now
Stories, analogies, and mindset shifts
Updates on group openings, summits, and new resources

💛 Click here and hit SUBSCRIBE:
(insert your YouTube channel link here)

Then:

Turn on the bell 🔔 so you don’t miss the lives
Leave a comment introducing yourself
Tell me your #1 health goal for 2026

Final Question for You

As you look at this year, ask yourself:

“Am I willing to stay exactly where I am for another 12 months?”

If the answer is no, then:

Subscribe on YouTube so you’re plugged into the ongoing conversation youtube
Join the group if you’re ready for structured support and a real container group coaching
Decide that consistency—not perfection—is your new non-negotiable

I’m not miles ahead of you.
I’m just a few blocks ahead, holding the lantern.

Let’s end this year strong and make 2026 the year you finally take back control of your health.

When your in a low place with your health you just need someone to believe in you. I Believe in YOU - Nurse Tanya